Waer something red to KR,,buy 1 quarter meal and get another plate for FREE!!

As Salam..

hari ni sila pakai baju merah..and head to KR..

seperti pengalaman lepas..KR mesti penuh..tapi peduli hape kan..hakhakhak

Pretty Avocado and tuna sushi sandwiches =)

As Salam...

It's not just a sushi..not a typical plain sandwich either..it's a combination of both!! Just look at it..it's pretty..it has avocado and cheese in it..need to say more?? 

Whenever I made this for the guests..they will go 'ooohhhh' and 'aahhhh' over it..

Nak lg sedap..simpan dlm fridge kejap..sejuk lg sedap..jgn la frozen plak ye...

Avocado and tuna sushi sandwiches

 Source: Super Food Ideas - November 2009, Page 67 Recipe by Donna Boyle

Ingredients (serves 4)

• 4 slices wholemeal bread, crusts removed
• 2 tablespoons spreadable cream cheese
• 95g can tuna in springwater, drained
• 1/2 medium avocado, peeled, thinly sliced
• 1/2 medium carrot, peeled, grated

Method

1. Place bread slices on a chopping board. Using a rolling pin, flatten bread. Spread 1 side of each slice with cheese. Arrange tuna, avocado and carrot in rows next to each other on bread, leaving a 1cm border along 1 edge.
2. Roll up bread from opposite edge to enclose filling. Cut each roll into 3 rounds. Serve.

P/S:  Really awesome if you have a sushi bamboo roller...it makes it super easy! LOVE IT! Plus it's kid friendly recipe too...

All time fav - Olives

As Salam..

Bila pegi mkn pizza..benda pertama yg akan dicarik dan kutip ialah olive..

sape2 yg tak mau olives akan pass kat pinggan aku..

Hal yg sama bila pegi Subway..olives tu wajib bubuh..siap mintak extra..kadang2 dtg mood tak senonoh..salad2 tomato2 whatsoever x mau..beli sub yg ber'sayur'kan olives saja..ahahahha

Giler x giler aku dgn olives...kan..

 Errr..bukan Olive si bini Popeye ni..bukan..bukan...

 Yea..yea..olives yg ni..specifically black olives..sangat suka!!

 Kebetulan..stok olives dirumah abis..ye la..aku kan kalau mkn olives mmg tamak2..hhmm..takleh jadi..kene restock ni..kalau xde olives mmg x bermakna la sandwich/salad aku nanti..sbb si penyeri (olives) xde..

Pi la carrefour tu kan..carik la olive peberet ni..xde!! wahh..panik sudah..lama aku tenung rack tu..pickles, fig etc sume ada..olives je xde..hah..sudah!!

Merayapla aku ke frozen section.kat situ kan byk la sos la hape2..tiba2 nampak ada benda hitam2..wah..olives..disini rupanya ko!! Alhamdulillah!!

Selalu jumpa yg botol kecik, oleh sbb mkn tamak2..4-5 kali guna dah abis.. ni dpt botol besar..hambek!! Puas hati aku.. =))

Nutrition Facts-Olives                                    http://www.lindsayolives.com/

• Say hello to a snack that’s high in monounsaturated fatty acids “the good fats” & low in carbs and calories (just 25 per serving). Think olives have lots of fat? Think again! One serving has only 2.5 grams:  that’s only 3% of your total suggested fat intake per day! Way to put the "live" in olive.
  
  
  
• Low cholesterol is good. No cholesterol is even better. And that’s exactly what olives have in the cholesterol department: zilch.
  
  
• Olives are a flat-out favorite: one of the Five “Flat Belly Diet” foods! The humble olive shares top billing with avocados, nuts/seeds, oils, and dark chocolate. Such delicious company!
  
  
  
• Buon giorno! Live longer. Live better. With olives: an essential part of the Mediterranean Diet. It’s a healthy way of eating based on the eating habits of countries bordering the Mediterranean Sea. So ciao down: deliciously!
  
  
  
• Bag the chips. Nix the carrot sticks. Olives are a filling, flavorful alternative to the usual snacks. No trans-fats, no cholesterol, no stopping you from living life to the fullest. Just five calories a pop. That means a serving of 20 medium olives are just 100 calories! Do the math: there’s no more satisfying, low-calorie snack under the sun!
  
• Olives are allergic to allergens. Meaning that they are naturally free of all wheat, soy, lactose and most any allergy-causing ingredient you can think of.  So enjoy worry-free munching and eat to your heart’s (and your whole body’s) content!
  
  
  
• What satisfies the taste for something “salty” but has less sodium than a slice of bread? Yep, you guessed it: our hero the olive.
  
  
  
• Just say no to oxidants. Olives are bursting with natural antioxidants, to keep you beautiful: inside and out.
  
  
  
  Contains = Vitamin A, Vitamin C, Calcium, Iron, Vitamin E, Niacin, Folate, Vitamin B-6, Magnesium, Zinc, Copper 
  
  
  Guess I can keep eating them !! Yeay!!
  
  

Salad Suka Suki - Celery, apple & chicken salad

As Salam..

Ini mmg my all time fav..sbb ada apple..aku suka salad manis2 arr..manis kah aku??? muahahahahha....xleh nak buat apa dah..

selalu buat kalau ada leftover chicken..kadang2 aku tukar je guna nugget bila ada leftover nugget..sesuka hati jer kan..ala..aku gak yg nak menelan...bukan stakat ubah ayam..kadang2 rasa nak tambah chickpea, corn, black olives..ikut mood aku and apa yg tangan sempat capai masa kat dapur...hehhehehe

Celery, apple & chicken salad

 

Source: Good Taste - January 2007, Page 21 Recipe by Michelle Southan (http://www.taste.com.au/)

Ingredients (serves 4)

• Olive oil spray
• 3 (about 500g) single chicken breast fillets
• 1 egg yolk
• 2 tbs fresh lemon juice
• 1 tsp wholegrain mustard
• 125ml (1/2 cup) olive oil
• 4 large celery sticks, ends trimmed, thinly sliced
• 2 red apples, quartered, cored, cut into thin wedges
• 1 bunch radishes, trimmed, thinly sliced
• 1 bunch continental parsley, leaves picked

Method

1. Spray a large non-stick frying pan with olive oil spray to lightly grease. Place over medium heat. Add the chicken and cook for 4-5 minutes each side or until cooked through. Set aside for 10 minutes to cool. Cut the chicken across the grain into 1cm-thick slices.
2. Meanwhile, place the egg yolk, lemon juice and mustard in the bowl of a food processor and process until well combined. With the motor running, gradually add the oil in a thin steady stream until the mixture is thick and pale. <--- This part aku ganti ngan thousand island..lg cepat..rasa x lari pon..just go easy on that dressing ya..kalau ko bubuh semahunya..baik ko bedal nasik ajer..kan..kan.. Taste and season with salt and pepper.
3. Place the celery, apple, radish and parsley in a large bowl and gently toss to combine. Divide among serving bowls. Top with the chicken and drizzle over the dressing. Season with pepper and serve immediately.
   
   

   Hah..apa lagi??!!

   Bismillahirrahmanirrahim..dig in!!!

   Nomm..nomm...onoommm...

   Burrrppp!!!!

   Alhamdulillah..

   Zzzz..zzz..zzz...

   
   
   
   
   
   
   
   

Salad pengsan - Apple, celery and walnut salad

As Salam..

Salad senang di alam semesta..org tgh pengsan pon bleh buat..sbb senang sgt..muahahahahah...

Apple, celery and walnut salad 

 Rupa mmg x brape nak ada..tp sesuai buat kudap2, rasa pun sedap dan fresh... drpd ko mencekik kepsi, mekdi 24hrs..kan..kan..

Ingredients (serves 4)

• 1/3 cup apple cider vinegar
• 2 tablespoons olive oil
• 1/2 teaspoon ground fennel seeds
• 4 Pink Lady apples, quartered, cores removed, thinly sliced
• 2 sticks celery, thinly sliced
• 1/2 cup walnut halves, chopped
• 1 large red onion, thinly sliced

Method

1. Combine vinegar, oil, fennel seeds, and salt and pepper in a small bowl or jug. Whisk until well combined.
2. Combine apples, celery, walnuts and onion in a large bowl. Drizzle with dressing. Toss gently to combine. Serve.
   

P/S: Sesuai mkn dgn barbecue lamb atau mcm tu saja..senang dibuat..potong2 dan lempar2 saja & best part the vinegar keeps the apples from going brown so keeps well for the next day! Jimat masa kan.. =)

Source: Super Food Ideas - March 2005, Page 50. Recipe by Dixie Elliott (http://www.taste.com.au/)